Which of the following statements describes a mental benefit of physical activity?

1.   ?    Physical activity can enhance body shape.
2.   ?    Physical activity can develop an understanding of rules.
3.   ?    Physical activity can help to relieve stress and tension.
4.   ?    Physical activity can help develop friendships.

Which of the following statements describes a physical benefit of physical activity?

1.   ?    Physical activity can enhance body shape.
2.   ?    Physical activity can develop an understanding of rules.
3.   ?    Physical activity can help to relieve stress and tension.
4.   ?    Physical activity can help develop friendships.

Which of the following is a definition of health?

1.   ?    The ability to meet the demands of the environment.
2.   ?    A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.
3.   ?    A form of physical activity done primarily to improve one's health and physical fitness.
4.   ?    How well a task is completed.

Which of the following is a definition of fitness?

1.   ?    The ability to meet the demands of the environment.
2.   ?    A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.
3.   ?    A form of physical activity done primarily to improve one's health and physical fitness.
4.   ?    How well a task is completed.

Which word from the following list is a component of health-related fitness?

1.   ?    power
2.   ?    exercise
3.   ?    co-ordination
4.   ?    endurance

Which of the following demonstrates the importance of AGILITY?

1.   ?    Ability to get a quick start and leave the opposition behind.
2.   ?    Ability to dodge opponents and get free.
3.   ?    Ability to increase the range of movements possible at a joint and hold a better technical shape.
4.   ?    Ability to move two or more body parts together to produce a technically correct shot.

Which of the following demonstrates the importance of FLEXIBILITY?

1.   ?    Ability to get a quick start and leave the opposition behind.
2.   ?    Ability to dodge opponents and get free.
3.   ?    Ability to increase the range of movements possible at a joint and hold a better technical shape.
4.   ?    Ability to move two or more body parts together to produce a technically correct shot.

Which of the following demonstrates the importance of CO-ORDINATION?

1.   ?    Ability to get a quick start and leave the opposition behind.
2.   ?    Ability to dodge opponents and get free.
3.   ?    Ability to increase the range of movements possible at a joint and hold a better technical shape.
4.   ?    Ability to move two or more body parts together to produce a technically correct shot.

Which Principle of Training should be applied to reduce the chance of injury?

1.   ?    Specificity
2.   ?    Progression
3.   ?    Reversibility
4.   ?    Individual Needs

Which Principle of Training is being applied when a coach devises two different training programmes for two different athletes, even though they are training for the same event?

1.   ?    Specificity
2.   ?    Progression
3.   ?    Reversibility
4.   ?    Individual Needs